![]() ![]() It's creamy, flavorful, and tastes just like the classic thing. Since this recipe is dairy-free, we're making a homemade cream of mushroom soup base. From scratch: Most traditional tater tot casseroles use canned mushroom soup.This hot dish is a Midwestern classic made vegan, and I hope that you love it as much as I do! If you're looking for a lighter tater tot casserole, you might like this tater tot casserole with black beans. I like to add in Beyond or Impossible ground beef to imitate classic tater tot green bean casserole, but this is optional.Īnd it's all topped with tater tots, of course. Instead, we have loads of chopped and sauteed mushrooms and onions mixed with chopped green beans and a homemade cream sauce. ![]() There are some differences between this recipe and the one I grew up with, such as no ground beef and no canned mushroom soup. If there's one dish that makes me think of childhood, it's this one (well, also chili mac or chili cheese dip). ![]() If you stumbled upon this recipe because you too wanted to enjoy a dairy-free version of the ultimate comfort food, I'm so happy I'm not the only one! If you're here and you've never heard of this wonderful casserole, welcome! This is about to be the most niche post to date on Cozy Peach Kitchen: Vegan Tater Tot Green Bean Casserole. Points values are calculated by Snack Girl and are provided for information only.You'll love how easy it is to make this vegan twist on classic green bean casserole. This from-scratch tater tot green bean casserole is full of mushrooms and green beans and topped with tater tots, making it the ultimate vegan comfort food.Īlright, everyone. Nutrition Factsįor one serving = 278 calories, 12.7 g fat, 2.1 g saturated fat, 36.4 g carbohydrates, 3 g sugar, 6.7 g protein, 6.9 g fiber, 700 mg sodium, 6 Freestyle SmartPoints+ Top with the rest of the tater tots and cook on high for 2-3 hours.Īdd fresh cilantro as a garnish (if desired). Put ½ the tater tots on the bottom of the slow cooker and add bean mixture. Mix in beans, corn, salsa, chilis, chili powder, cumin and enchildada sauce. Saute onions until softened and put in a large bowl. Heat the olive oil in a saucepan or instant pot. Spray a slow cooker or instant pot with non-stick spray. They are kinda awesome but not as pretty as tater tots.ĭo you avoid tater tots? What healthy casseroles do you make?ġ-4.5 ounce can chopped green chilis (with juice) If you want to drop the tater tots – you can use frozen hash browns which are simply grated potatoes. If you want to make this slow cooker tater tot casserole without enchilada sauce – add 2 cups of salsa. I looked for low sodium enchilada sauce and tater tots but I don’t think that those products exist. ![]() Every time you use a food that is processed like sauces or fries – the sodium is high. The sodium is out of control on this recipe and I believe that is due to the tater tots and the enchilada sauce. Casseroles are really perfect for crazy evenings. This dish is perfect for those nights where everyone is running around and will eat at different times. This way, I can use one pot and one bowl instead of 2 pots and one bowl. I did use an Instant pot for this recipe because it calls for sautéing the onions. I would love for them to be baked and have less sodium but then they wouldn’t be tater tots would they? I have been criticized for using these in the past – but I think they can work if you don’t eat them every day. I put cheese in the photo for those of you who would like to add some – but it isn’t necessary. So when you make one and don’t add these things – you need to come up with something that still tastes rich. I have been playing with fresh potatoes in my healthy potato recipe and casseroles in my tomato and bean casserole – trying to get healthy recipes to become staples in people’s home. But, if you start adding beans, corn, and salsa to them – you can bring up the nutritional value of the dish. ![]()
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